Lincoln Memorial University-DeBusk College of Osteopathic Medicine (LMU-DCOM) held a Heart-2-Heart Wellness Day, and event at the LMU Organic Garden. On Wellness Day, the fourth graders learned about different types of exercise. They did a 20 minute Zumba session and a 20 minute yoga session. The kids loved it! The mentors discussed health exercise options, ways to cope with stress, and healthy after school snacks.
In the Organic Garden, the kids learned about clean eating, growing their own food, and how to cook with fresh food. The kids made homemade salsa and compared it to store-bought salsa.
Way to go, LMU-DCOM!